Teaching Schedule as of Jan 1st 2018 :::
6:15pm Vinyasa - Fort Green Yoga
7:45pm Yin - Fort Green Yoga
6am Vinyasa - Light Space Yoga (Balwyn)
8am Vinyasa - Light Space Yoga (Balwyn)
6:30-8pm Led Beginner's- Ashtanga Centre Fitzroy
6:30am Vinyasa - Fort Green
8am Vinyasa - Fort Green
4:30pm Vinyasa - Light Space Yoga (Balwyn)
6pm Vinyasa - Light Space Yoga (Balwyn)
7:15pm Yin - Light Space Yoga (Balwyn)
8am Vinyasa - Light Space Yoga (Ivanhoe)
9:30am Vinyasa - Light Space Yoga (Ivanhoe)
11am Progressions - Light Space Yoga (Ivanhoe)
4:30pm Yin - Light Space Yoga (Ivanhoe)
**Stay tuned for the opening of Dassanayaka Studio in Northcote later in November of this year
Find my Yoga Nidra Guided Meditation on the Insight Timer App
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May 5th 6-8pm Westside Yoga School
Nidra comes from the Eastern traditions and is also known as ‘Yoga Sleep’. It is however, not about falling asleep but inducing a state of deep relaxation and inner awareness. It soothes the body and helps to release the mind’s busyness with its often confusing and contradictory thoughts. The practice of Yoga Nidra relaxes, rejuvenates, and rebalances the mind, body and spirit.
A Yoga Nidra Sound Journey
Oct 14th 6pm Nth Yoga
This sound journey will harness the resonance and pure vibrations of the ancient Didjeridu, native flutes, and tibetan singing bowls while you are being guided through your meditation. With the power of the sound frequencies and deep sleep states of Yoga Nidra we will bridge the realms of the mind, body and spirit, inducing deep relaxation and connecting us to our higher states of awareness for healing and insight.
There will be a sacred pyramid altar in the space so please feel free to bring any items along for the journey.
We look forward to sharing this special evening with you. Peace and Love.
Please wear comfortable clothing. Bringing a pillow and/or eye pillow is highly recommended for comfort as we will be laying on our backs for the majority of the session. Mats, blankets, bolsters, tea and treats after the session will be provided.
Support a great cause and rejuvenate mind, body and soul in preparation for the week ahead :)
Book online: https://www.facebook.com/events/476187696087331/
Photograph: Heather Lighton Photography